Do 04.10

Strength Bench Press 3 x 5

CrossFit Workout

For time: 600m Run 15 Ground-to-Overhead 60/40 30 Handstand Pushups 400m Run 10 Ground-to-Overhead 60/40 20 Handstand Pushups 200m Run 5 Ground-to-Overhead 60/40 10 Handstand Pushups

Time Cap: 20 Minutes