WOD 23.08.

Do 23.08. Strength Overheadsquat 6-6-6-6-6 Metcon 7 min AMRAP: 7 Pull ups 14 Dumbbell Hang Clean & Jerk (7 each arm) – rest 3 minutes – 7 min AMRAP: 7 Burpees 14 Dumbbell Goblet Squats Men 22,5, Women 15 dumbbell.

WOD 22.08.

Mi 22.08 Strength a) Push Press 4-4-4-4-4 b) Chin-Up 6-6-6-6-6 Metcon For time: 30/20 Calorie AirBike 30 Bar Facing Burpees 30 Ground-to-Overhead 40/25 – rest exactly 5 minutes – 30 Ground-to-Overhead40/25 30 Bar Facing Burpees 30/20 Calorie AirBike

WOD 17.08

Fr  17.08 Strength Dead Lift 6-6-6-6-6 CrossFit Workout 20 min AMRAP of: 600m Run 10 power snatch 50/30 10 Burpees 400m Run 15 Front Squats  50/30 15 Burpees 200m Run 20 Power Cleans 50/30 20 Burpees