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Workouts
WOD 18.09
Di 18.09 Strength : Clean & Jerk 1-1-1-1-1 CrossFit Workout Five 3 minute rounds of: 20/15 Cal AirBike /Row 12 Hangsquat Cleans (40/25) AMRAP Burpee Box Jumps – rest 3 minutes between each round –
WOD 17.09.
Strength Thruster Find 3 RM CrossFit Workout 2 RFT 35 Power Snatch 30/20 35 Burpees 10 Bar Muscle Ups Time Cap: 16 Minutes Note: Sub C2B Pullups or Pullups as needed.
WOD 15.09.
Sa 15:09 Hero Saturday “Coe” 10 Rounds For Time: 10 Thrusters 40/25 10 Push-Ups
WOD 14.09.
Fr 14:09 Strength Back Squat 8-8-8-8-8 CrossFit Workout 14 min AMRAP: 7 Toes-to-Bar 14 Dumbbell Hang Clean & Jerk 22,5/15 (7 each arm) 49 Double Unders Scale as needed.
WOD 13.09.
Strength : Power Clean Find 3RM CrossFit Workout For time: 600m Run 30 Wallballs 30 Pullups 400m Run 20 Wallballs 20 Chest-to-Bar Pullups 200m Run 10 Wallballs 10 Bar-Muscle Ups Time Cap: 18 Minutes
WOD 12.09
Mi 12.09 Strength: “Lynne” Five rounds for total reps of: Max Reps Bodyweight Bench Press Max Reps Pullups Scale as needed CrossFit Workout 21-15-9 Dumbbell Snatch 22,5/15 Burpee Over Dumbbell Time Cap: 10 Minutes
Kettlebell 11.09
Fighter Circuit First Round 1 min Hindusquat 1 min Dands 1 min side plank 30s L/30 sR -Rest 1 Min- Second Round 1 min Push ups 1 min Swinhs 24/16 1 min low plank -Rest 1 min- Third Round 1 min Burpees 1 min Clean…
WOD 11.09
Di 11.09. Warm-Up 150 Double Unders / 3 Min of Double Under Attempts Three rounds of: 3 Wall Walks 5 Strict Toes-to-Bar 10 Burpees Strength Overhead Find 3 RM CrossFit Workout Five 3 minute rounds of: 20/15 Cal AirBike 12 Handstand Pushups AMRAP Dumbbell Box…
WOD 10.09
Mo 10.09. In teams of two complete the following for time: 100 Dumbbell Snatches 22,5/15 80 Wallballs 400m Run 80 Burpees 60 Wallballs 400m Run 60 Chest-to-Bar Pullups 40 Wallballs 400m Run 40 Handstand Pushups 20 Wallballs Time Cap:35 Minutes Note: One person working at…
WOD 08.09.
Sa 08.09. . 5 Rounds For Time of: 5 Power Cleans 60/40 10 Front Squats 5 Jerks 20 Pull-Ups – rest exactly 3min between each round –
Kalender
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