Workouts

Deadlift 1-1-1-1-1 CrossFit Workout 7 minAMRAP  of: 7 Thrusters 30/20,  7 Burpee Lateral Over Bar

Warm-Up Run 400m Five rounds of: 10 Thrusters (empty bar) 5 Strict Pullups 10 Burpee Broad Jumps Strength Front Squat 3 x 8 CrossFit Workout 16 min AMRAP 3 Power Cleans 80/60, 10 Handstand Pushups, 30 Double Unders

Warm-Up 4Rounds: 10 Hollow Rocks, 10 Archrocks, 10 Handstand Shoulder Taps, 10 Scapula Pull ups Strength :Bench Press 3 x 5 CrossFit Workout For time: 21-18-15-12-9-6-3 Wallballs, Burpees Time Cap: 16 Minutes

Warm-Up Run 400m / Row 500m / Bike 25 Cal Five rounds of: 3 Strict Pullups 7 Hindu Pushups 10 Walking Lunge Steps Strength Back Squat 3-3-3-3-3 After your warm-up – Squat 3 Reps at the given percentage every 3 Minutes for a total of…

Warm-Up 4rounds of: 10 Plate Ground-to-Overhead, 10 Jumping Squats 3-5 Reps of Strict Pullups + Strict Toes-to-Bar 10 Samson Stretch 10 Burpees Strength Snatch 1-1-1-1-1 CrossFit Workout 3RFT: 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans 60/40

Fr 05.10 Warm-Up Run 400m Five rounds of: 10 Thrusters (empty bar) 5 Strict Pullups 10 Burpee Broad Jumps Strength Deadlift 1-1-1-1-1 CrossFit Workout 16 min  AMRAP 12 Chest-to-Bar Pullups 15mOverhead Walking Lunge Steps 20/10 plate 200m Run

Do 04.10 Strength Bench Press 3 x 5 CrossFit Workout For time: 600m Run 15 Ground-to-Overhead 60/40 30 Handstand Pushups 400m Run 10 Ground-to-Overhead 60/40 20 Handstand Pushups 200m Run 5 Ground-to-Overhead 60/40 10 Handstand Pushups Time Cap: 20 Minutes

Ruder Marathon * Spendenaktion   MI 03.10 Power Snatch 1-1-1-1-1 CrossFit Workout 12 min AMRAP 6 Front Squats 80/60 12 Toes-to-Bar 12 Deadlifts 80/60

Di 02.10 Warm-Up 4 Rds: 10 Plate Ground-to-Overhead 10 Jumping Squats 3-5 Reps of Strict Pullups + Strict Toes-to-Bar 10 Samson Stretch 10 Burpees Strength Clean & Jerk 1-1-1-1-1 CrossFit Workout For time: 1000m Row 50 Pullups 40 Box Jumps 24/20 30 Push Jerks 60/40…

Mo 01.10. Warm-Up Run 400m / Row 500m / Bike 25 Ca 5Rds of: 3 Strict Pullups 7 Hindu Pushups 10 Walking Lunge Steps Strength Back Squat 3 x 5 CrossFit Workout 3RFT: 50 Double Unders 25 Power Snatch 30/20 25 Pistols Time Cap: 15…