Workouts

Di 24.07 Warm-Up Four rounds of: 10 Hollows Rocks, 10 Archrocks, 30 sec Plank, 15 sec dead Hang Strength Push Press 8-8-8-8-8 CrossFit Workout 14 min Amrap of: 7 Squat Cleans 40/25 7 Hang Clean-to-Thruster 40/25 7 Push Press 40/25 200m Run

Mo 23.07 CrossFit Workout “Candy” 5 rounds for time of: 20 pull-ups 40 push-ups 60 squats OR for advanced CFers “Maggie” 5 rounds for time of: 20 handstand push-ups 40 pull-ups 60 alternating single-leg squats, Time Cap: 50 minutes

Sa 21.07. CrossFit Workout 4 min Amrap: 400m Run Remainder of time: 9 Power Snatches 50/30, 15 Burpees – rest 4 minutes – 4 min Amrap: 400m Run Remainder of time: 15 Power Snatches 40/25, 15 Burpees – rest 4 minutes – 4 min Amrap: 400m…

Fr  20.07 Warm Up 400 m Run Mobility Strength Deadlift  6-6-6-6-6 CrossFit Workout 10 Rounds 1 Muscle Up 2 Handstand Push Ups 3 Pull Ups 4 Dips 8 Airsquats 16 Walking lungesteps 32 Abmat Sit Ups

Do 19.07 Warm-Up Run 400m Mobility 10min Burgener Warm Up Snatch Intervall: Emom 10 (Every Minute on the Minute) even     12 American Swings (32/24) uneven  24 Double Unders Metabolic Conditioning: For Time 30 Cal Air Bike 40 Burpees 50 Wallballs 60 Double Unders…

Mi 18.07 Warm-Up Run 400m Mobility Five rounds of: 5 Strict Pullups 10 Pushups 15 Air squats CrossFit Workout For time: Fran 21-15-9 Thruster 40/25 Pull Ups Strength Push Press 6-6-6-6-6

Di 17.07 Warm-Up Four rounds of: 10 Plate Ground-to-Overhead 10 Jumping Squats 3-5 Reps of Strict Pullups + Strict Toes-to-Bar 10 Samson Stretch 10 Burpees Strength Emom 10 even: 6 Bupee Box Jump Over uneven: 4 Hang Power Clean (80/50) CrossFit Workout 10 min Amrap…

Mo 16.07 Warm-Up Run 400m squat mobility 4 rounds of: 10 Hollow rocks 30 sec Planck 3 Skin the cat 15 sec handstand Hold Strength : Double KB Clean + Front Squat 8-8-8-8 CrossFit Workout 6rounds for time of: 15 Deadlifts 40/25 12 Front Squats…