WOD 18.09

Di 18.09 Strength : Clean & Jerk 1-1-1-1-1 CrossFit Workout Five 3 minute rounds of: 20/15 Cal AirBike /Row 12 Hangsquat Cleans (40/25) AMRAP Burpee Box Jumps – rest 3 minutes between each round –

WOD 12.09

Mi 12.09 Strength: “Lynne” Five rounds for total reps of: Max Reps Bodyweight Bench Press Max Reps Pullups Scale as needed CrossFit Workout 21-15-9 Dumbbell Snatch 22,5/15 Burpee Over Dumbbell Time Cap: 10 Minutes