WOD 16.08

Do 16.08 Strength a) Bench Press 6-6-6-6-6 b) Strict Chin-Up 6-6-6-6-6 CrossFit Workout Five rounds for time of: 20 Toes-to-Bar 20 Handstand Pushups 20 Pistols Rest exactly 3 minutes between rounds Time Cap: 25 Min. Note: Scale movements and weight as necessary.

WOD 15.08

Mi 15.08 Strength Clean Pull + Power Clean 2-2-2-2-2 CrossFit Workout Five rounds for time of: 200m Row 12 Dumbbell Deadlifts 9 Dumbbell Hang Power Cleans 6 Dumbbell Push Jerks RX – Men use 2 x 22,5 Dumbbells or 24 Kg KBs Women use 2…

WOD 14.08

Di 14:08 Warm-Up Four rounds of: 10 Plate Ground-to-Overhead 45/25 10 Jumping Squats 3-5 Reps of Strict Pullups + Strict Toes-to-Bar 10 Samson Stretch 10 Burpees Strength Push Press 8-8-8-8-8 CrossFit Workout Four rounds for time: 21 Dumbbell Snatches 15 Burpee Lateral Over Dumbbell Time…

WOD 13.08

Warm-Up Run 400m Five rounds of: 5-10 Strict Pullups 10 Hindu Pushups 10 Walking Lunge Steps Strength Squat 8-8-8-8-8 CrossFit Workout For time: 50 Calorie Row/Air Bike 25 Burpee Box Jump Overs 50 Wallballs 25 Handstand Pushups 50 Kettlebell Swings 25 Pullups (Chest-to-Bar) 400m Run…

WOD 11.08

In teams of two complete the following workout for time: 16 Rounds of: 5 Ground-to-Overhead 50/30 5 Burpee Pullups 20 Squats One partner working at a time. Partners can only switch working after running 200m. (Continuous 200m Run) Time Cap: 45 Minutes

WOD 09.08

Do 09.08. Strength Bench Press 8-8-8-8-8 Bend over Row  8-8-8-8-8 CrossFit Workout For Time: 400m Run 18 Thrusters 60/40 12 Burpee Box Jump Overs 6 Muscle-Ups 400m Run 6 Muscle-Ups 12 Burpee Box Jump Overs 18 Thrusters 400m Run Time Cap: 20 Min Note: Scale…

WOD 08.08.

Mi 08.08 Strength Chest To Bar Pull Ups  8-8-8-8-8 CrossFit Workout For time: 20 Power Cleans 60/40 20 Burpee Lateral Over Bar 20 Push Jerks 60/40 20 Burpee Lateral Over Bar 20 Clean & Jerks 60/40 Time Cap: 12 Minutes

WOD 07.08

Di 07.08.   Strength Push Press 4-4-4-4-4 CrossFit Workout 4 rounds for time of: 50/30 Calorie Bike 15m Dumbbell Walking Lunge 22,5/15 25 Toes-to-Bar 30m Dumbbell Walking Lunge 25 Handstand Pushups 15m Dumbbell Walking Lunge Time cap: 25 Minutes Note: Dumbbells must remain at the…