WOD 01.10.

Mo 01.10. Warm-Up Run 400m / Row 500m / Bike 25 Ca 5Rds of: 3 Strict Pullups 7 Hindu Pushups 10 Walking Lunge Steps Strength Back Squat 3 x 5 CrossFit Workout 3RFT: 50 Double Unders 25 Power Snatch 30/20 25 Pistols Time Cap: 15…