Di 30.10

Strength a) Bench Press 5 x 5 b) Strict Chin-Up 8-8-8-8-8

CrossFit Workout

For time: 50 Wallballs ,40 Box Jumps,30 Burpee Chest-to-Bar Pullups 20 Handstand Pushups 10 Squat Cleans 80/60/40

Time Cap: 16 Minutes