Mo 29.10

Warm-Up

Mobility

Strength

4 Rounds

10 Hollow Rocks

10 Arch Rocks

30 s Low Plank

15 s Side Plank L/R

15 s Handstand Hold

10 Dips

10 Russian Swings

CrossFit Workout

3 min AMRAP of:

3 Clean & Jerks 60/40

6 Burpees

9 Air Squats

– rest 1 minute –

Repeat for a total of 5 cycles.