Fr 26.10

Warm-Up Run 400m / Row 500m / Bike 25 Cal Five rounds of: 3 Strict Pullups 7 Hindu Pushups 10 Walking Lunge Steps

Strength Back Squat 6-6-6-6-6-6

CrossFit Workout

Five rounds for time of:

15 Burpees

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

Time Cap: 20 Minutes