Mo 29.10 Warm-Up Mobility Strength 4 Rounds 10 Hollow Rocks 10 Arch Rocks 30 s Low Plank 15 s Side Plank L/R 15 s Handstand Hold 10 Dips 10 Russian Swings CrossFit Workout 3 min AMRAP of: 3 Clean & Jerks 60/40 6 Burpees 9…

Bert For time: 50 burpees 400-m run 100 push-ups 400-m run 150 walking lunges 400-m run 200 squats 400-m run 150 walking lunges 400-m run 100 push-ups 400-m run 50 burpees

Fr 26.10 Warm-Up Run 400m / Row 500m / Bike 25 Cal Five rounds of: 3 Strict Pullups 7 Hindu Pushups 10 Walking Lunge Steps Strength Back Squat 6-6-6-6-6-6 CrossFit Workout Five rounds for time of: 15 Burpees 12 Deadlifts 9 Hang Power Cleans 6…