Warm-Up

Four rounds of: 10 Plate Ground-to-Overhead 45/25 10 Jumping Squats 3-5 Reps of Strict Pullups + Strict Toes-to-Bar 10 Samson Stretch 10 Burpees

Strength a) Push Press 5-5-5-5-5 b) Strict Chin-Up 8-8-8-8-8

CrossFit Workout

4RFT:

15 Box Jump Overs

12 Handstand Pushups

9 Burpees

Time Cap: 18 Minutes Note: Scale movements as necessary