5 Rounds

30 s. Double Swings

30 s. Double High Pull

30 s. Double Half Snatch

30 s. Double Clean & Jerk

2min Rest

 

5 Rounds  (super slow – 5 sec down, 5 sec up)

Dead Swing + Clean +Squat+Press L/R

Chin Up + Pull Up + 2 Push Ups + 2 Triceps Push Ups + 2 Bend Over Row L/R