Mi 24.10 Warm-Up 5 Rounds: 10 Kettlebell Goblet Squats 3-5 Strict Pullups 10 Burpee Broad Jumps Strength Power Snatch 2-2-2-2-2 CrossFit Workout 12 min AMRAP: 12 Toes-to-Bar 12 Dumbbell Hang Clean & Jerk 22,5/15 (6 each arm) 12 Pistols

5 Rounds 30 s. Double Swings 30 s. Double High Pull 30 s. Double Half Snatch 30 s. Double Clean & Jerk 2min Rest   5 Rounds  (super slow – 5 sec down, 5 sec up) Dead Swing + Clean +Squat+Press L/R Chin Up +…

Warm-Up Four rounds of: 10 Plate Ground-to-Overhead 45/25 10 Jumping Squats 3-5 Reps of Strict Pullups + Strict Toes-to-Bar 10 Samson Stretch 10 Burpees Strength a) Push Press 5-5-5-5-5 b) Strict Chin-Up 8-8-8-8-8 CrossFit Workout 4RFT: 15 Box Jump Overs 12 Handstand Pushups 9 Burpees…