Mo 22.10

Warm-Up Run 400m

Test:

2min max Push up

2min max sit up

2 er Teams: 1er zählt der andere arbeitet.

Strength Front Squats 6-6-6

CrossFit Workout

6 min AMRAP:

30 Double Unders 3 Power Cleans 85/60

– rest 4 minutes –

6 AMRAP 6 Front Squats 85/60

12 Chest-to-Bar Pullups

Score is total reps across all 12 minutes of work. Scale and sub as needed.