WOD 22.10.
Mo 22.10 Warm-Up Run 400m Test: 2min max Push up 2min max sit up 2 er Teams: 1er zählt der andere arbeitet. Strength Front Squats 6-6-6 CrossFit Workout 6 min AMRAP: 30 Double Unders 3 Power Cleans 85/60 – rest 4 minutes – 6 AMRAP…
WOD 20.10.
Sa 20.10 3 Rounds 8 Power Cleans 60/40 8 Frontsquats 60/40 16 Burpees 60/40 then „Blake” 4 Rounds For Time of: 30 m Walking Lunge with Plate Overhead 30 Box Jumps 20 Wall Balls 10 Handstand Push-Ups
WOD 19.10.
Fr 19.10 Strength Deadlift 3 x 5 CrossFit Workout 10 min AMRAP 15 Handstand Pushups 10 Kettlebell Snatch Left Arm 24/16 10 Kettlebell Snatch Right Arm 24/16
WOD 18.10
Do 18.10 Strength: Squat Clean 5-3-1 CrossFit Workout For time: 600m Run 15 Wallballs 10 Bar Muscle Ups 400m Run 30 Wallballs 20 Chest-to-Bar Pullups 200m Run 45 Wallballs 30 Pullups Time Cap: 16 Minutes
WOD 17.10.
Mi 17.10 Strength Power Snatch 2-2-2-2-2 CrossFit Workout For time: 27-21-15 Ground-to-Overhead (30/20) Burpees Time Cap: 12 Minutes