Di 16.10

Strength Back Squat 3-3-3-3-3-3

CrossFit Workout For time:

30/20 Cal Air-Bike /Row

30 Dumbbell Power Cleans

30/20 Cal Air-Bike / Row

30 Dumbbell Shoulder-to-Overhead

30/20 Cal Air-Bike /Row

30 Dumbbell Front Squats

Time Cap: 20 Minutes