Mo 15.10

Warm Up: Coaches Choice

Single-dumbbell overhead squat 5-5-5-5-5 reps

Bench press 3-3-3-3-3 reps

Chin Up   10-10-10-10-10  ( Beginners 20×1 Rep)

5 attempts at a max set of triple/double -unders

10  x  30 m Sprints