Warm-Up 4Rounds: 10 Hollow Rocks, 10 Archrocks, 10 Handstand Shoulder Taps, 10 Scapula Pull ups

Strength :Bench Press 3 x 5

CrossFit Workout For time: 21-18-15-12-9-6-3 Wallballs, Burpees

Time Cap: 16 Minutes