6 Rounds for time of: 21 Air Squats 15 Deadlifts 50/30 12 Hang Power Cleans 9 Push Jerks Time Cap 18 Minutes

Deadlift 1-1-1-1-1 CrossFit Workout 7 minAMRAP  of: 7 Thrusters 30/20,  7 Burpee Lateral Over Bar

Warm-Up Run 400m Five rounds of: 10 Thrusters (empty bar) 5 Strict Pullups 10 Burpee Broad Jumps Strength Front Squat 3 x 8 CrossFit Workout 16 min AMRAP 3 Power Cleans 80/60, 10 Handstand Pushups, 30 Double Unders

Warm-Up 4Rounds: 10 Hollow Rocks, 10 Archrocks, 10 Handstand Shoulder Taps, 10 Scapula Pull ups Strength :Bench Press 3 x 5 CrossFit Workout For time: 21-18-15-12-9-6-3 Wallballs, Burpees Time Cap: 16 Minutes