Warm-Up 4rounds of: 10 Plate Ground-to-Overhead, 10 Jumping Squats 3-5 Reps of Strict Pullups + Strict Toes-to-Bar 10 Samson Stretch 10 Burpees

Strength Snatch 1-1-1-1-1

CrossFit Workout 3RFT: 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans 60/40