Fr 05.10

Warm-Up Run 400m Five rounds of: 10 Thrusters (empty bar) 5 Strict Pullups 10 Burpee Broad Jumps

Strength Deadlift 1-1-1-1-1

CrossFit Workout

16 min  AMRAP

12 Chest-to-Bar Pullups

15mOverhead Walking Lunge Steps 20/10 plate

200m Run