Fr 05.10 Warm-Up Run 400m Five rounds of: 10 Thrusters (empty bar) 5 Strict Pullups 10 Burpee Broad Jumps Strength Deadlift 1-1-1-1-1 CrossFit Workout 16 min  AMRAP 12 Chest-to-Bar Pullups 15mOverhead Walking Lunge Steps 20/10 plate 200m Run