Di 02.10

Warm-Up 4 Rds: 10 Plate Ground-to-Overhead 10 Jumping Squats 3-5 Reps of Strict Pullups + Strict Toes-to-Bar 10 Samson Stretch 10 Burpees

Strength Clean & Jerk 1-1-1-1-1

CrossFit Workout For time: 1000m Row 50 Pullups 40 Box Jumps 24/20 30 Push Jerks 60/40

Time Cap 20 Minutes Sub and scale as needed.