Mo 01.10.

Warm-Up Run 400m / Row 500m / Bike 25 Ca 5Rds of: 3 Strict Pullups 7 Hindu Pushups 10 Walking Lunge Steps Strength

Back Squat 3 x 5

CrossFit Workout

3RFT: 50 Double Unders 25 Power Snatch 30/20 25 Pistols

Time Cap: 15 Min

Sub 50 Squats or scale pistols