Do 04.10 Strength Bench Press 3 x 5 CrossFit Workout For time: 600m Run 15 Ground-to-Overhead 60/40 30 Handstand Pushups 400m Run 10 Ground-to-Overhead 60/40 20 Handstand Pushups 200m Run 5 Ground-to-Overhead 60/40 10 Handstand Pushups Time Cap: 20 Minutes

Ruder Marathon * Spendenaktion   MI 03.10 Power Snatch 1-1-1-1-1 CrossFit Workout 12 min AMRAP 6 Front Squats 80/60 12 Toes-to-Bar 12 Deadlifts 80/60

Di 02.10 Warm-Up 4 Rds: 10 Plate Ground-to-Overhead 10 Jumping Squats 3-5 Reps of Strict Pullups + Strict Toes-to-Bar 10 Samson Stretch 10 Burpees Strength Clean & Jerk 1-1-1-1-1 CrossFit Workout For time: 1000m Row 50 Pullups 40 Box Jumps 24/20 30 Push Jerks 60/40…

Mo 01.10. Warm-Up Run 400m / Row 500m / Bike 25 Ca 5Rds of: 3 Strict Pullups 7 Hindu Pushups 10 Walking Lunge Steps Strength Back Squat 3 x 5 CrossFit Workout 3RFT: 50 Double Unders 25 Power Snatch 30/20 25 Pistols Time Cap: 15…

Sa 29.09 Bear Complex 7 Round s then 5 rounds for time of: 50 double-unders 15m  single-arm overhead lunge (22,5/15)