WOD 05.09.

Mi 05.09 Strength Dead Lift Find 3RM CrossFit Workout 15 min AMRAP of: 10 Double Unders 5 Overhead Squats 40/25 5 Toes-to-Bar 20 Double Unders 10 Overhead Squats 10 Toes-to-Bar 30 Double Unders 15 Overhead Squats 15 Toes-to-Bar 40-20-20 / 50-25-25 / 60-30-30 etc… Score…

Kettlebell 04.09.

Check In 100 Hand 2 Hand Swings 100m Farmers walk 100m crawl 3 Rounds Benchpress 15 Reps Swings 15 Reps 3Rounds Double Clean 10 Double Front Squats 3 Rounds 10 KB Snatches each Hand 10 Pull Ups 4 Rounds 10 V-Ups 10 sit ups 30…

WOD 04.09.

Di 04.09 Strength Bench Press Find 3 Rep Max CrossFit Workout Helen Three rounds for time: 400 meter run 21 Kettlebell Swings 24/16 12 Pull-ups OR Helen + Three rounds for time: 400m Run 18 Kettlebell Snatches 24/16 (9 Each Arm) 6 Bar Muscle-Ups Time…

WOD 03.09.

Mo 03.09 Strength: Fron Squat Find 3RM CrossFit Workout Four Minutes of: 20 Ground-to-Overhead 40/25 400m Run AMRAP Ground-to-Overhead – rest 3 minutes – Four Minutes of: 15 Ground-to-Overhead 60/40 400m Run AMRAP Ground-to-Overhead – rest 3 minutes – Four Minutes of: 10 Ground-to-Overhead 70/50…

WOD 01.09.

Sa 01.09. Partner Wod Cash In 4 Rounds of 10 2 KBs  Swing 10 2 KBs  Clean 10 2 KBs Front Squat 10 2 KBs  Push Press 10 Pull Ups Each Partner must Complete a full Round to switch Then 2 Rounds  ( Partner can…