Mo 24.09

Warm-Up

Five rounds of: 3 Wall Climbs 7 Strict Toes-to-Bar 15 Walking Lunge Steps

Strength Front Squat 4-4-4-4-4

CrossFit Workout

Four rounds for time of:

12 Pull Ups 12 Thrusters 40/25 12 Lateral Over Bar Burpees

Time Cap: 18 Minutes Note: Scale and sub as needed.