Di 11.09.

Warm-Up 150 Double Unders / 3 Min of Double Under Attempts Three rounds of: 3 Wall Walks 5 Strict Toes-to-Bar 10 Burpees

Strength Overhead Find 3 RM

CrossFit Workout

Five 3 minute rounds of:

20/15 Cal AirBike

12 Handstand Pushups

AMRAP Dumbbell Box Step Overs – rest 3 minutes between each round

– Men: use 2 x 22,5Dumbbells,

  • Women: Use 2 x 15 Dumbbells
  • Scale up or down as needed (deficit HSPU or Hand Release Pushups)