Fr 07.09

Endurance Test 1 Mile Run Time Trial

CrossFit Workout “Baby Kalsu”

40 Thrusters 35/25

30 Thrusters 40/30

20 Thrusters 45/35

10 Thrusters 50/40

Every minute on the minute complete 5 burpees.

Time Cap: 20 Minutes Note: Scale as needed.