Fighter Circuit

First Round

1 min Hindusquat

1 min Dands

1 min side plank 30s L/30 sR

-Rest 1 Min-

Second Round

1 min Push ups

1 min Swinhs 24/16

1 min low plank

-Rest 1 min-

Third Round

1 min Burpees

1 min Clean + Press L

1 min Clean + Press R

-Rest 1min –

Fourth Round

1 min Diamond Push Ups

1 min Snatch L

1 min Snatch R

-Rest 1 min –

Fifth Round

1 min Turkish Get Up

1 min Windmill L

1 min Windmill R

cool down -jogg 5 Min

Stretch 10 min