Mi 05.09

Strength Dead Lift Find 3RM

CrossFit Workout

15 min AMRAP of:

10 Double Unders

5 Overhead Squats 40/25

5 Toes-to-Bar

20 Double Unders

10 Overhead Squats

10 Toes-to-Bar

30 Double Unders

15 Overhead Squats

15 Toes-to-Bar

40-20-20 / 50-25-25 / 60-30-30 etc…

Score is total reps completed. Scale as needed.