Di 04.09

Strength

Bench Press Find 3 Rep Max

CrossFit Workout

Helen

Three rounds for time:

400 meter run

21 Kettlebell Swings 24/16

12 Pull-ups OR Helen + Three rounds for time: 400m Run 18 Kettlebell Snatches 24/16 (9 Each Arm) 6 Bar Muscle-Ups

Time Cap: 16 Minutes