Mo 03.09

Strength:

Fron Squat Find 3RM

CrossFit Workout

Four Minutes of:

20 Ground-to-Overhead 40/25

400m Run

AMRAP Ground-to-Overhead

– rest 3 minutes –

Four Minutes of: 15 Ground-to-Overhead 60/40

400m Run

AMRAP Ground-to-Overhead

– rest 3 minutes –

Four Minutes of:

10 Ground-to-Overhead 70/50

400m Run

AMRAP Ground-to-Overhead

Score is total AMRAP Ground-to-Overhead Reps Note: Sub row/bike for run and scale weight as needed