Check In

100 Hand 2 Hand Swings

100m Farmers walk

100m crawl

3 Rounds

Benchpress 15 Reps

Swings 15 Reps

3Rounds

Double Clean 10

Double Front Squats

3 Rounds

10 KB Snatches each Hand

10 Pull Ups

4 Rounds

10 V-Ups

10 sit ups

30 sec Plank hold