WOD 01.09.
Workout
Sa 01.09.
Partner Wod
Cash In
4 Rounds of
10 2 KBs Swing
10 2 KBs Clean
10 2 KBs Front Squat
10 2 KBs Push Press
10 Pull Ups
Each Partner must Complete a full Round to switch
Then
2 Rounds ( Partner can switch anytime)
40 Box Jumps
40 Wall balls
Then
40 Clean &Jerks (60/40)
Cash out
100 Burpees