WOD 31.08
Fr 31.08. Strength Emom 10 Even Deadlift 5 Uneven BoxJump 10 Metcon 5 Rounds 30 Push Ups 250m Row
Workout
WOD 30.08.
Do 30.08. Strength Push Press 5-5-5-5-5 Metcon 12-9-6 Hang Squat Clean (60/40) Ring Muscle-Up or 21-15-9 Hang Squat Clean (40/25) Pullup (Chest-to-Bar if able)