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    WOD 31.08

    by cfdusilias 31. August 2018

    Fr 31.08. Strength Emom 10 Even          Deadlift  5 Uneven      BoxJump 10 Metcon 5 Rounds 30 Push Ups 250m Row

    Workout

    WOD 30.08.

    by cfdusilias 31. August 2018

    Do 30.08. Strength Push Press 5-5-5-5-5 Metcon 12-9-6 Hang Squat Clean (60/40) Ring Muscle-Up or 21-15-9 Hang Squat Clean (40/25) Pullup (Chest-to-Bar if able)

    Workout

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