Fr 31.08. Strength Emom 10 Even          Deadlift  5 Uneven      BoxJump 10 Metcon 5 Rounds 30 Push Ups 250m Row

Do 30.08. Strength Push Press 5-5-5-5-5 Metcon 12-9-6 Hang Squat Clean (60/40) Ring Muscle-Up or 21-15-9 Hang Squat Clean (40/25) Pullup (Chest-to-Bar if able)