Do 23.08.

Strength

Overheadsquat

6-6-6-6-6

Metcon

7 min AMRAP:

7 Pull ups

14 Dumbbell Hang Clean & Jerk (7 each arm)

– rest 3 minutes –

7 min AMRAP:

7 Burpees

14 Dumbbell Goblet Squats

Men 22,5, Women 15 dumbbell.