Mi 29.09 Hang Power Snatch 5-5-5-5-5 Metcon 5 x 2min  rounds 200 m Run 20 Swings  (24/16) AMRAP Handstand Push Ups

Di  28.09 Strength: Back Squats: 5-5-5-5-5 Metcon For time: 50 bar muscle-ups/ctb Pull Ups ( Skill work – Kipping, CTB, MU)

Fr 24.08 Strength: Front Squat 4-4-4-4-4 Metcon 21-18-15-12-9-6-3 Handstand Pushups, Pistols, Dumbbell Snatch Time Cap: 18 Minutes

Do 23.08. Strength Overheadsquat 6-6-6-6-6 Metcon 7 min AMRAP: 7 Pull ups 14 Dumbbell Hang Clean & Jerk (7 each arm) – rest 3 minutes – 7 min AMRAP: 7 Burpees 14 Dumbbell Goblet Squats Men 22,5, Women 15 dumbbell.