Mi 22.08

Strength a) Push Press 4-4-4-4-4 b) Chin-Up 6-6-6-6-6

Metcon

For time:

30/20 Calorie AirBike

30 Bar Facing Burpees

30 Ground-to-Overhead 40/25

– rest exactly 5 minutes –

30 Ground-to-Overhead40/25

30 Bar Facing Burpees

30/20 Calorie AirBike