WOD 22.08.

Mi 22.08 Strength a) Push Press 4-4-4-4-4 b) Chin-Up 6-6-6-6-6 Metcon For time: 30/20 Calorie AirBike 30 Bar Facing Burpees 30 Ground-to-Overhead 40/25 – rest exactly 5 minutes – 30 Ground-to-Overhead40/25 30 Bar Facing Burpees 30/20 Calorie AirBike