Mi 22.08 Strength a) Push Press 4-4-4-4-4 b) Chin-Up 6-6-6-6-6 Metcon For time: 30/20 Calorie AirBike 30 Bar Facing Burpees 30 Ground-to-Overhead 40/25 – rest exactly 5 minutes – 30 Ground-to-Overhead40/25 30 Bar Facing Burpees 30/20 Calorie AirBike

Di 21.08 Strength Squat Clean  5-5-3-3-1 Metcon 7 Rounds for time 7 Power Cleans  (40/25), 7 Thrusters, 7 Back Squats 7 Push Press Time Cap: 14 Minutes