Fr  17.08

Strength

Dead Lift

6-6-6-6-6

CrossFit Workout

20 min AMRAP of:

600m Run

10 power snatch 50/30

10 Burpees

400m Run

15 Front Squats  50/30

15 Burpees

200m Run

20 Power Cleans 50/30

20 Burpees