Mo 20.08. Warm Up 5min Rope skipping Mobility Stability Strength: Hyperextension   3×20 Plate Push           3×30 m Metcon: 10 min Amrap 5 Power Snatch  40/25 10 Toes to Bar

Sa 18.08 For time: 100-m walking lunge 100 push-ups 100 medicine-ball cleans 100 pull-ups 100-m walking lunge

Fr  17.08 Strength Dead Lift 6-6-6-6-6 CrossFit Workout 20 min AMRAP of: 600m Run 10 power snatch 50/30 10 Burpees 400m Run 15 Front Squats  50/30 15 Burpees 200m Run 20 Power Cleans 50/30 20 Burpees