Mi 15.08

Strength

Clean Pull + Power Clean

2-2-2-2-2

CrossFit Workout

Five rounds for time of:

200m Row

12 Dumbbell Deadlifts

9 Dumbbell Hang Power Cleans

6 Dumbbell Push Jerks

RX – Men use 2 x 22,5 Dumbbells or 24 Kg KBs

Women use 2 x 15 Dumbbells or 15 KB s

Time Cap: 15 Minutes