Di 14:08

Warm-Up

Four rounds of: 10 Plate Ground-to-Overhead 45/25 10 Jumping Squats 3-5 Reps of Strict Pullups + Strict Toes-to-Bar 10 Samson Stretch 10 Burpees

Strength Push Press 8-8-8-8-8

CrossFit Workout

Four rounds for time:

21 Dumbbell Snatches

15 Burpee Lateral Over Dumbbell

Time Cap: 16 Minutes

Note: Dumbbell Snatches are ALWAYS alternating.