Warm-Up Run 400m Five rounds of: 5-10 Strict Pullups 10 Hindu Pushups 10 Walking Lunge Steps

Strength Squat 8-8-8-8-8

CrossFit Workout

For time:

50 Calorie Row/Air Bike

25 Burpee Box Jump Overs

50 Wallballs

25 Handstand Pushups

50 Kettlebell Swings

25 Pullups (Chest-to-Bar)

400m Run

Time Cap: 20 Minutes