FITNESS BUNDESLIGA IN DA HOUSE

Am 25.08. finden bei uns auf der Harfstr. 51 die Regional Wettkämpfe der Fitness Bundesliga statt. 7 Teams zu 8 Leuten treten gegeneinander an. Start ist ab 11:00 mit dem ersten Workout. Mehr Infos unter https://fitness-bundesliga.de Startseite April 2018        

WOD 14.08

Di 14:08 Warm-Up Four rounds of: 10 Plate Ground-to-Overhead 45/25 10 Jumping Squats 3-5 Reps of Strict Pullups + Strict Toes-to-Bar 10 Samson Stretch 10 Burpees Strength Push Press 8-8-8-8-8 CrossFit Workout Four rounds for time: 21 Dumbbell Snatches 15 Burpee Lateral Over Dumbbell Time…

WOD 13.08

Warm-Up Run 400m Five rounds of: 5-10 Strict Pullups 10 Hindu Pushups 10 Walking Lunge Steps Strength Squat 8-8-8-8-8 CrossFit Workout For time: 50 Calorie Row/Air Bike 25 Burpee Box Jump Overs 50 Wallballs 25 Handstand Pushups 50 Kettlebell Swings 25 Pullups (Chest-to-Bar) 400m Run…

WOD 11.08

In teams of two complete the following workout for time: 16 Rounds of: 5 Ground-to-Overhead 50/30 5 Burpee Pullups 20 Squats One partner working at a time. Partners can only switch working after running 200m. (Continuous 200m Run) Time Cap: 45 Minutes