Do 09.08.

Strength

  1. Bench Press 8-8-8-8-8
  2. Bend over Row  8-8-8-8-8

CrossFit Workout

For Time:

400m Run

18 Thrusters 60/40

12 Burpee Box Jump Overs

6 Muscle-Ups

400m Run

6 Muscle-Ups

12 Burpee Box Jump Overs

18 Thrusters

400m Run

Time Cap: 20 Min Note: Scale movements and weight as necessary.