WOD 09.08

Do 09.08. Strength Bench Press 8-8-8-8-8 Bend over Row  8-8-8-8-8 CrossFit Workout For Time: 400m Run 18 Thrusters 60/40 12 Burpee Box Jump Overs 6 Muscle-Ups 400m Run 6 Muscle-Ups 12 Burpee Box Jump Overs 18 Thrusters 400m Run Time Cap: 20 Min Note: Scale…

WOD 08.08.

Mi 08.08 Strength Chest To Bar Pull Ups  8-8-8-8-8 CrossFit Workout For time: 20 Power Cleans 60/40 20 Burpee Lateral Over Bar 20 Push Jerks 60/40 20 Burpee Lateral Over Bar 20 Clean & Jerks 60/40 Time Cap: 12 Minutes